Our Group Fitness Classes provide you social interaction while you continue your path to better health. Here are some examples of what you can expect when you come to get Wedgewood fit in our outstanding Group Fitness Classes: 

Ashtanga Yoga:  This method of yoga involves synchronizing the breath with a progressive series of postures.  Great for participants that desire routine, challenge and structure.
BUTI Yoga:  BUTI is a fast paced workout incorporating tribal dance, primal movement, and original yoga flows to free your mind and awaken your energy centers.  BUTI is designed to sculpt, tone, and scorch calories utilizing a spiral technique to target inner core muscles.
Bootcamp:  Multi-level interval class incorporating weights and cardio.   
Bootcamp Pyramid:  This class builds throughout to take you to the limit with strength and cardio endurance. 
Cardio Tennis:  Fun cardio workout with hitting and running drills on the tennis courts.
Hot Yoga:  Enables your muscles to stretch further and rid your body of dangerous toxins.
In The Zone:  This cardio only class will decrease body fat, blood pressure, and cholesterol.  In this zone, your body will burn 10 percent carbohydrates, 5 percent protein, and 85 percent fat.   Your heart rate training zones can be determined on CalorieKing.com.
Kettle Combo:  An interval full body workout that utilizes kettle bells.
Monster Bootcamp:  This ultimate indoor/outdoor circuit workout will include boxing, cardio, and strength training for fat burning and cardio endurance.  Bill will push you to your limit.
Pop Pilates:  Unique and fun best describes this class to top 40s hits.  It’s a faster moving pilates total body workout and will increase your flexibility, strengthen your core,  and tone legs and arms.
Strictly Strength:  Get a swimsuit physique with this killer workout with heavy weights and lower reps. 
Tabata Combo:  Tabata/Circuit Fusion | 20 minutes of Tabata followed by 25 minutes of circuit fusion.  Tabata is a high intensity interval workout that is 20 seconds of high intensity followed by 10 seconds of rest for four minutes.  In-between sets you’ll rest for one minute.  
Total Body Circuit:  This challenging workout includes all the muscles and will increase your strength, power, and cardio capacity. 
Total Conditioning Extreme:  This extreme workout will take you to the edge of burn out working all of your muscles.
Total Body Fitness:  This class will work your entire body and you’ll leave feeling energized.
Yin Yoga:  Yin helps to reduce stress and anxiety while easing the joints featuring a slow and restorative flow.  Yin uses mainly seated poses and twists, ending with a light head and neck massage to reset your mind and body.
Zumba/Hip Hop:  Energy-filled cardio workout involving dance and aerobic movements that will challenge you while having fun.

To reserve your spot in any of these classes please sign up at the fitness desk, on the Wedgewood Mobile App, or call 614.793.9600, Option 6.

Please click here to view the Group Fitness Calendar.