Our Group Fitness Classes provide you social interaction while you continue your path to better health. Here are some examples of what you can expect when you come to get Wedgewood fit in our outstanding Group Fitness Classes: 

Ashtanga Yoga:  This method of yoga involves synchronizing the breath with a progressive series of postures.  Great for participants that desire routine, challenge and structure.
Barre Burn:  Challenging isometric strength movements and balance exercises combined with high repetitions through a small and controlled range of motion.  A Ballet-inspired format that will target major muscles as well as smaller stabilizers.  Be prepared to feel the burn!
Bootcamp:  Multi-level interval class incorporating weights and cardio.   
Cardio Tennis:  Fun cardio workout with hitting and running drills on the tennis courts.
Hot Yoga:  Enables your muscles to stretch further and rid your body of dangerous toxins.
In The Zone:  This cardio only class will decrease body fat, blood pressure, and cholesterol.  In this zone, your body will burn 10 percent carbohydrates, 5 percent protein, and 85 percent fat.   Your heart rate training zones can be determined on CalorieKing.com.
Meditation in Motion:  This unique class combines meditation with basic exercise to help mange stress and feel relaxed.  Incredibly effective for pain management, toning, and weight loss.
Monster Bootcamp:   This ultimate indoor/outdoor circuit workout will include boxing, cardio, and strength training for fat burning and cardio endurance.  Bill will push you to your limit.
Outdoor Cycling Club:  Join us for a fun ride each week through Wedgewood and surrounding areas.  All levels are welcome.  Distance will start with five miles with an option to go further or start slowly.
Pop Pilates:   Unique and fun best describes this class to top 40s hits.  It’s a faster moving pilates total body workout and will increase your flexibility, strengthen your core,  and tone legs and arms.
Tabata Combo:  Tabata/Circuit Fusion | 20 minutes of Tabata followed by 25 minutes of circuit fusion.  Tabata is a high intensity interval workout that is 20 seconds of high intensity followed by 10 seconds of rest for four minutes.  In-between sets you’ll rest for one minute.  
Total Conditioning Extreme:  This extreme workout will take you to the edge of burn out working all of your muscles.
Wedgewood Walking Club:  This is a fun way to meet members while getting fit.  You will learn proper form and technique for walking to get the most our of your walk. We will meet in the fitness center and each week the route will vary.  This is for all levels of fitness.  Please register via the Wedgewood App.
Zumba/Hip Hop:  Energy-filled cardio workout involving dance and aerobic movements that will challenge you while having fun.

To reserve your spot in any of these classes please sign up at the fitness desk, on the Wedgewood Mobile App, or call 614.793.9600, Option 6.

Please click here to view the Group Fitness Calendar.