Fitness Center

Fitness

Updated Restrictions 6/2/20



Wedgewood’s Fitness Center strives to provide the ultimate fitness experience in our beautifully renovated, 6,000 square foot facility. Our mission is to ensure that all members find a pace that is right for them and commit to a healthy way.

The upper level of the Fitness Center encompasses nearly 3,000 square feet of exercise space with magnificent views overlooking the golf course that will awaken your senses while you log those important workouts. On the lower level you will find lively group classes taking place in the aerobic studio as well as our KidsZone space where kids will stay entertained for hours. Also on the lower lever is a dedicated Massage/Stretching room. The facility is attached to both main locker areas of the Clubhouse as well as the Golf Pro Shop.

There are so many options for every level of fitness at the Wedgewood Fitness Center. We will help you get Wedgewood fit!

Michele Cannell Blog

Sports Conditioning at Home

Soccer and Lacrosse 




Tennis Conditioning: Hips



Tennis and Golf



Golf and Tennis


Football


Tennis Conditioning: Stretching


Glut Extreme Workout



Leg Mania



Yoga with Weights



Kettlebell Class



Treadmill wiht Upper Body Interval



Rowing Bootcamp



Rowing Tabata Class



Quarantine 15 Under 15

Quarantine 15 Challenge Explanation




Quarantine 15 TP Workout



Quarantine 15 Water Workout



Park Workouts

Liberty Park Mini Bootcamp 

This will take roughly 60 minutes and burn 400-800 calories depending on your level




Arbor Ridge Park Bootcamp



Adventure Park Interval Workout



Wellness Education

Knowing Your Macros




What are Compounding Exercises and Why Should I do them?



Intermitent Fasting: Fact Checking



Functional Training is for Everyone



Static Strectching vs. Dynamic Stretching



Low Reps vs. High Reps in Strength Training



Intro to Online Fitness| March 19                                                                                       

 

Mat Pilates
(You will need: a mat, ball and light weights)



Power Yoga
(You will need: a mat, yoga block and a yoga band)



Upper Body
(You will need: a band with handles and theraband)



Leg Circuit
(You will need: a chair, bench/step and two sets of dumbells)



Bootcamp Build



Spinning Mountain Intervals Click Here for the Music



Zumba 1 by Missi (Special Thanks to Erin Schaffner)



Upper Body Strength Pyramid
(You will need: four sets of weights and a bench)



Leg Strength Pyramid
(You will need: a mat, bench and three sets of dumbells)



Mat PiYo
(You will need: a mat)



Yoga for Balance
(You will need: a mat)



Tabata
(You will need: three sets of weights Optional: bar)



Barre



Spin Intervals



Bootcamp Shred



Max Set Intervals Upper Body
(You will need: three sets of weights, furniture glider/towels, plate, bench and mat)



Max Set Intervals Lower Body
(You will need: three sizes of weight sets, furniture gliders or towels, bench, plate and bar)



Buti Yoga Level 1
(You will need: mat and two sets of bands)




Buti Yoga Level 2
(You will need: mat and two sets of bands)



Kickboxing Level 1



Kickboxing Level 2



Stretching with Yoga
You will need: Foam Roller or Tightly Rolled Mat, Stability Ball, Small Ball, and Towel




Cardio Tabata
Playlist for Workout




Strength Circuit Full Body
You will need: 4 sets of weights, mat, bar with plates if possible and bench, chair or stairs




Yoga with a Ball
You will need: yoga mat and exercise ball



Treadmill Interval Workout



20 Day Fitness Challenge
Day 1



Day 2


Day 3


Day 4


Day 5


Day 6


Day 7


Day 8


Day 9


Day 10


Day 11


Day 12


Day 13


Day 14


Day 15


Day 16


Day 17


Day 18


Day 19


Day 20

For information regarding personal training, massage, or stretching please contact our Director of Fitness, Michele Cannell, at mcannell@wedgewoodgolfcc.com. You can also reach out to Cody by clicking here for personal training and stretching. 

Fitness Guest Fee: $10.00